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Eat Smart
Eat Smart

Eat Smart

Health

Alive

Randa Fahed and Nathalie Yaghi will give us tips on how to cook a lighter version of a recipe. Also, they will be giving viewers tips on how to have a more balanced diet, whether to be healthier or to lose weight. Don't miss Eat Smart from Monday to Saturday at 9:45 am.

Start Watching

Episodes

2025 - 101 Episodes

2014 - 75 Episodes

2015 - 256 Episodes

2016 - 265 Episodes

2017 - 264 Episodes

2018 - 263 Episodes

2019 - 219 Episodes

2020 - 260 Episodes

2021 - 271 Episodes

2022 - 271 Episodes

2023 - 288 Episodes

2024 - 263 Episodes

2025 - 101 Episodes
The role of nutrition towards better aging
101

15min

23 May 2025

The role of nutrition towards better aging
Fructans in food
100

14min

21 May 2025

Fructans in food
Nutrition and sleep
99

14min

20 May 2025

Nutrition and sleep
Alternatives to reduce calories
98

12min

19 May 2025

Alternatives to reduce calories
The appropriate amount of protein for each age group
97

14min

16 May 2025

The appropriate amount of protein for each age group
Seasonal Allergy Diet Support
96

15min

15 May 2025

Seasonal Allergy Diet Support
Cholesterol management
95

12min

14 May 2025

Cholesterol management
Summer drinks
94

15min

13 May 2025

Summer drinks
Mindful Eating for Weight Loss
93

14min

12 May 2025

Mindful Eating for Weight Loss
Foods that harm the digestive system
92

08min

10 May 2025

Foods that harm the digestive system
Inflammation and weight gain
91

12min

07 May 2025

Inflammation and weight gain
Rheumatism
90

14min

06 May 2025

Rheumatism
The possibility of abstaining from eating sugar completely
89

13min

05 May 2025

The possibility of abstaining from eating sugar completely
Anemia
88

14min

03 May 2025

Anemia
The role of nutrition and oral and dental health
87

13min

02 May 2025

The role of nutrition and oral and dental health
Trans fats and our health
86

13min

01 May 2025

Trans fats and our health
Cortisol and weight gain
85

14min

30 Apr 2025

Cortisol and weight gain
Alternative to chips
84

13min

29 Apr 2025

Alternative to chips
Gases and how to treat them
83

14min

28 Apr 2025

Gases and how to treat them
Allowed amount of sugar
82

15min

24 Apr 2025

Allowed amount of sugar
Pros and Cons of a Low-Salt Diet
81

16min

23 Apr 2025

Pros and Cons of a Low-Salt Diet
Glycemic index
80

13min

22 Apr 2025

Glycemic index
Best foods to provide magnesium
79

11min

21 Apr 2025

Best foods to provide magnesium
Apple cider vinegar
78

15min

19 Apr 2025

Apple cider vinegar
The importance of zinc during diet
77

13min

17 Apr 2025

The importance of zinc during diet
Pomegranate and pomegranate molasses
76

11min

16 Apr 2025

Pomegranate and pomegranate molasses
Cholesterol
75

11min

15 Apr 2025

Cholesterol
Toxicosis during pregnancy
74

15min

14 Apr 2025

Toxicosis during pregnancy
Cooking oils
73

14min

12 Apr 2025

Cooking oils
Vitamin B9
72

15min

10 Apr 2025

Vitamin B9
Creatine supplements
71

14min

09 Apr 2025

Creatine supplements
Different types of milk
70

15min

08 Apr 2025

Different types of milk
Constipation
69

12min

07 Apr 2025

Constipation
Benefits of magnesium
68

12min

05 Apr 2025

Benefits of magnesium
Heavy metals in dietary supplements
67

14min

04 Apr 2025

Heavy metals in dietary supplements
Nuts and seeds
66

19min

03 Apr 2025

Nuts and seeds
Nutritional advice for athletes
65

14min

02 Apr 2025

Nutritional advice for athletes
Weight loss
64

14min

01 Apr 2025

Weight loss
Constipation
63

10min

31 Mar 2025

Constipation
Stimulating the body to produce antioxidants
62

15min

28 Mar 2025

Stimulating the body to produce antioxidants
Processed foods
61

14min

27 Mar 2025

Processed foods
Nutrition and female hormones
60

11min

26 Mar 2025

Nutrition and female hormones
Cortisol and its problems
59

16min

24 Mar 2025

Cortisol and its problems
Complete proteins for vegetarians
58

10min

19 Mar 2025

Complete proteins for vegetarians
Healthy nutritional needs of the thyroid gland
57

15min

17 Mar 2025

Healthy nutritional needs of the thyroid gland
How should we buy groceries from the supermarket?
56

14min

15 Mar 2025

How should we buy groceries from the supermarket?
The effect of diets on weight
55

13min

14 Mar 2025

The effect of diets on weight
Milk alternatives
54

15min

13 Mar 2025

Milk alternatives
The relationship between low blood sugar and food intake
53

15min

12 Mar 2025

The relationship between low blood sugar and food intake
Health benefits of sesame seeds
52

13min

10 Mar 2025

Health benefits of sesame seeds
Fasting
51

13min

08 Mar 2025

Fasting
World Nutrition Day
50

11min

07 Mar 2025

World Nutrition Day
Nutritional quality of sourdough bread
49

12min

06 Mar 2025

Nutritional quality of sourdough bread
The importance of legumes during fasting
48

13min

05 Mar 2025

The importance of legumes during fasting
Types of herbs and spices
47

10min

04 Mar 2025

Types of herbs and spices
Eat healthy fats during fasting
46

13min

03 Mar 2025

Eat healthy fats during fasting
Fasting during Ramadan
45

16min

01 Mar 2025

Fasting during Ramadan
Latest research on artificial sweeteners
44

14min

28 Feb 2025

Latest research on artificial sweeteners
The relationship between eye health and diet
43

15min

27 Feb 2025

The relationship between eye health and diet
Diet myths
42

15min

26 Feb 2025

Diet myths
Nutrition during the holy month of Ramadan
41

10min

25 Feb 2025

Nutrition during the holy month of Ramadan
How to prepare the body for fasting
40

14min

24 Feb 2025

How to prepare the body for fasting
Nutrition and hair loss
39

15min

22 Feb 2025

Nutrition and hair loss
The effect of food on sleep
38

16min

21 Feb 2025

The effect of food on sleep
Food safety in the kitchen
37

16min

20 Feb 2025

Food safety in the kitchen
Food and energy in winter
36

15min

19 Feb 2025

Food and energy in winter
Polycystic ovary syndrome
35

11min

18 Feb 2025

Polycystic ovary syndrome
Heart Healthy Diet
34

12min

17 Feb 2025

Heart Healthy Diet
Kids and Sugar
33

13min

15 Feb 2025

Kids and Sugar
Health benefits of red foods
32

14min

14 Feb 2025

Health benefits of red foods
Heart Health and Diet
31

08min

13 Feb 2025

Heart Health and Diet
Sleep and health
30

12min

12 Feb 2025

Sleep and health
Healthy and unhealthy breakfasts
29

11min

11 Feb 2025

Healthy and unhealthy breakfasts
Diet for kidney stone patients
28

12min

10 Feb 2025

Diet for kidney stone patients
Foods to boost productivity
27

13min

08 Feb 2025

Foods to boost productivity
New recommendations for alcohol consumption
26

14min

07 Feb 2025

New recommendations for alcohol consumption
Food packaging safety at home
25

14min

06 Feb 2025

Food packaging safety at home
Diet and Hashimoto's Thyroiditis
24

14min

05 Feb 2025

Diet and Hashimoto's Thyroiditis
Benefits of artichoke
23

12min

03 Feb 2025

Benefits of artichoke
Green powders
22

14min

01 Feb 2025

Green powders
Foods that must be cooked before eating
21

13min

31 Jan 2025

Foods that must be cooked before eating
Nutritional supplements for athletes
20

14min

30 Jan 2025

Nutritional supplements for athletes
What is allowed and what is forbidden for cancer patients
19

12min

29 Jan 2025

What is allowed and what is forbidden for cancer patients
Proper food for liver patients
18

12min

27 Jan 2025

Proper food for liver patients
Revitalize the body
17

12min

25 Jan 2025

Revitalize the body
Benefits of some herbs and spices
16

18min

23 Jan 2025

Benefits of some herbs and spices
Burn calories at night
15

13min

22 Jan 2025

Burn calories at night
Lea Bou Rizk - Vitamin C
14

11min

21 Jan 2025

Lea Bou Rizk - Vitamin C
Bone health and its relationship to nutrition
13

15min

20 Jan 2025

Bone health and its relationship to nutrition
Microwave popcorn
12

13min

18 Jan 2025

Microwave popcorn
Fatty liver and diet
11

11min

17 Jan 2025

Fatty liver and diet
Diet and weight loss medications
10

14min

16 Jan 2025

Diet and weight loss medications
Turmeric and ginger
9

12min

15 Jan 2025

Turmeric and ginger
Types of milk
8

14min

11 Jan 2025

Types of milk
Benefits of some herbs and spices
7

10min

10 Jan 2025

Benefits of some herbs and spices
Benefits of turmeric and ginger tea
6

14min

08 Jan 2025

Benefits of turmeric and ginger tea
Causes of obesity
5

14min

07 Jan 2025

Causes of obesity
Benefits of soup
4

13min

06 Jan 2025

Benefits of soup
Insulin resistance
3

14min

04 Jan 2025

Insulin resistance
Balance in diet
2

13min

03 Jan 2025

Balance in diet
Five Nutrition Tips for the New Year
1

13min

02 Jan 2025

Five Nutrition Tips for the New Year
Genre

Health Alive

First Aired

January 2014

12 Seasons

2799 Episodes

Story Line

Randa Fahed and Nathalie Yaghi will give us tips on how to cook a lighter version of a recipe. Also, they will be giving viewers tips on how to have a more balanced diet, whether to be healthier or to lose weight. Don't miss Eat Smart from Monday to Saturday at 9:45 am.